breathe bend be

Week starting Mar 24, 2013

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2013
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Location:

Holladay,UT,

Member Since:

Mar 23, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5k-18:35 Run of the Leopards(2013)

10k-39:47 Deseret News(2003)

Squaw Peak 50 miler-10:36, First overall female(2011)

Katcina Mosa 100k-14:45, 2nd overall female(2011)


Short-Term Running Goals:

Qualify for Boston 2014

PR in 10k

Get faster


Long-Term Running Goals:

Run a 100 mile trail race

Sub 3 hour marathon

 

Personal:

Stay focused on running.  No getting sidetracked by climbing or cycling...this would be a miracle.


Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Pink Lifetime Miles: 90.50
Lunarglide 2 Lifetime Miles: 293.43
Lunarglide 4 Pastel Lifetime Miles: 39.14
Montrail Bajada Lifetime Miles: 102.22
Slow milesFast milesTotal Distance
27.280.0027.28
Lunarglide 3 Miles: 27.28
Slow milesFast milesTotal Distance
15.010.0015.01

Easy long run with S.  Cold and sunny outside.  Legs, especially hamstrings  are really tight from yesterday so this run wasn't my finest but I got er' done.  So much for my long run ninja skills I raved about last week.  Foam roller pain session coming up.

Lunarglide 3 Miles: 15.01
Comments(3)
Slow milesFast milesTotal Distance
7.270.007.27

Easy morning run with S. Right hamstring still feeling tight but otherwise a good run.  Nice morning.

Lunarglide 3 Miles: 7.27
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

Easy run around home.

Lunarglide 3 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Walked all over Paris from the louvre to the Tuileries up the Champs Elysses to the Arc de triomph and all the way back. Probably around 6-7 miles. Je suis tres fatigue Mais contente.

-did a bunch of push-ups and planks once we got back to the apartment.

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Walked all over Versailles (including a MAJOR bonk..won't go into details but I assure you it wasn't pretty), Eiffel Tower, Rue Cler, St. Germaine and finishing with Musee D'Orangerie. Mileage around 4ish.

Comments(1)
Slow milesFast milesTotal Distance
27.280.0027.28
Lunarglide 3 Miles: 27.28
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