breathe bend be

Week starting Mar 31, 2013

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2013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Mar 23, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5k-18:35 Run of the Leopards(2013)

10k-39:47 Deseret News(2003)

Squaw Peak 50 miler-10:36, First overall female(2011)

Katcina Mosa 100k-14:45, 2nd overall female(2011)


Short-Term Running Goals:

Qualify for Boston 2014

PR in 10k

Get faster


Long-Term Running Goals:

Run a 100 mile trail race

Sub 3 hour marathon

 

Personal:

Stay focused on running.  No getting sidetracked by climbing or cycling...this would be a miracle.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Pink Lifetime Miles: 90.50
Lunarglide 2 Lifetime Miles: 293.43
Lunarglide 4 Pastel Lifetime Miles: 39.14
Montrail Bajada Lifetime Miles: 102.22
Totals
Slow milesFast milesTotal Distance
38.142.0040.14
Lunarglide 3 Miles: 5.85Lunarglide 2 Miles: 27.61Lunarglide 4 Pastel Miles: 6.68
Sun, Mar 31, 2013
Slow milesFast milesTotal Distance
5.850.005.85

Finally got a run in Paris. S and moi ran around the neighborhoods around the flat, into per lachaise cemetery and into jardin du Samuel de champlaine with some pretty good little kickers.

Lunarglide 3 Miles: 5.85
Comments(5)
Mon, Apr 01, 2013
Slow milesFast milesTotal Distance
0.000.000.00

5+ miles. Walked Pont de Arts, Notre Dame up to Hotel Deville back down through Notre Dame all the way to Luxemborg Gardens and back up to Hotel Deville.  FREEZING!

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Tue, Apr 02, 2013
Slow milesFast milesTotal Distance
3.440.003.44

Sat in an airplane for 11.5 hrs and than went on a super slow stiff run with S.  It was awesome to get out though.  Gorgeous day and it was so nice to be warm, Paris was very cold.

Lunarglide 2 Miles: 3.44
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Wed, Apr 03, 2013
Slow milesFast milesTotal Distance
8.720.008.72

Easy run up 23rd to Cactus and Tropicals past Blue Plate and back home on 27th.  Legs felt bueno.  Warm weather..I love you!

Climbed for an hour with S.

Lunarglide 2 Miles: 8.72
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Thu, Apr 04, 2013
Slow milesFast milesTotal Distance
7.320.007.32

Early morning run with S.  Evergreen loop with 6x10 sec. hill sprints.

Lunarglide 2 Miles: 7.32
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Fri, Apr 05, 2013
Slow milesFast milesTotal Distance
6.132.008.13

Ran easy 2 miles than 2 x 1 mile at 10k pace.  Was supposed to do 4 miles but I still don't feel totally back to normal from our trip so I didn't want to push it.  Stayed dry the first half than the rains unleashed on me.  Feeling bueno.

Lunarglide 2 Miles: 8.13
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Sat, Apr 06, 2013
Slow milesFast milesTotal Distance
6.680.006.68

Easy run with S on tired legs.

Lunarglide 4 Pastel Miles: 6.68
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Totals
Slow milesFast milesTotal Distance
38.142.0040.14
Lunarglide 3 Miles: 5.85Lunarglide 2 Miles: 27.61Lunarglide 4 Pastel Miles: 6.68
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