| Location: Holladay,UT, Member Since: Mar 23, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5k-18:35 Run of the Leopards(2013) 10k-39:47 Deseret News(2003) Squaw Peak 50 miler-10:36, First overall female(2011) Katcina Mosa 100k-14:45, 2nd overall female(2011)
Short-Term Running Goals: Qualify for Boston 2014 PR in 10k Get faster
Long-Term Running Goals: Run a 100 mile trail race Sub 3 hour marathon
Personal: Stay focused on running. No getting sidetracked by climbing or cycling...this would be a miracle.
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| | Slow miles | Fast miles | Total Distance | | 115.32 | 19.11 | 134.43 |
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| Lunarglide 3 Miles: 33.13 | Lunarglide 2 Miles: 44.63 | Lunarglide 4 Pastel Miles: 39.14 | Montrail Bajada Miles: 8.22 |
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| | Race: |
Running of the leopards (3.107 Miles) 00:18:35, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 6.20 | 3.11 | 9.31 |
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Ran the Running of the Leopards 5k. Got a PR by almost a minute...ya, not sure this course counts as a PR but I'll take it anyway. Second in my age group, not sure of overall placing.
Warmed up in the slushy stuff. Ran a few strides. Felt bueno. Cooled down with White and Josh E. Really fun race and I won an itunes gift card in the raffle..boo-ya! + Bouldering at the gym for 45minutes or so. I was trashed but fun little session. Did some planks, push-ups and core stuff too.
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| | Slow miles | Fast miles | Total Distance | | 15.01 | 0.00 | 15.01 |
| Easy long run with S. Cold and sunny outside. Legs, especially hamstrings are really tight from yesterday so this run wasn't my finest but I got er' done. So much for my long run ninja skills I raved about last week. Foam roller pain session coming up.
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| Lunarglide 3 Miles: 15.01 |
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| | Slow miles | Fast miles | Total Distance | | 7.27 | 0.00 | 7.27 |
| Easy morning run with S. Right hamstring still feeling tight but otherwise a good run. Nice morning.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Easy run around home. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Walked all over Paris from the louvre to the Tuileries up the Champs Elysses to the Arc de triomph and all the way back. Probably around 6-7 miles. Je suis tres fatigue Mais contente. -did a bunch of push-ups and planks once we got back to the apartment. |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Walked all over Versailles (including a MAJOR bonk..won't go into details but I assure you it wasn't pretty), Eiffel Tower, Rue Cler, St. Germaine and finishing with Musee D'Orangerie. Mileage around 4ish. | |
| | Slow miles | Fast miles | Total Distance | | 5.85 | 0.00 | 5.85 |
| Finally got a run in Paris. S and moi ran around the neighborhoods around the flat, into per lachaise cemetery and into jardin du Samuel de champlaine with some pretty good little kickers. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 5+ miles. Walked Pont de Arts, Notre Dame up to Hotel Deville back down through Notre Dame all the way to Luxemborg Gardens and back up to Hotel Deville. FREEZING! |
| | Slow miles | Fast miles | Total Distance | | 3.44 | 0.00 | 3.44 |
| Sat in an airplane for 11.5 hrs and than went on a super slow stiff run with S. It was awesome to get out though. Gorgeous day and it was so nice to be warm, Paris was very cold. | |
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| | Slow miles | Fast miles | Total Distance | | 8.72 | 0.00 | 8.72 |
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Easy run up 23rd to Cactus and Tropicals past Blue Plate and back home on 27th. Legs felt bueno. Warm weather..I love you!
Climbed for an hour with S.
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| | Slow miles | Fast miles | Total Distance | | 7.32 | 0.00 | 7.32 |
| Early morning run with S. Evergreen loop with 6x10 sec. hill sprints. | |
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| | Slow miles | Fast miles | Total Distance | | 6.13 | 2.00 | 8.13 |
| Ran easy 2 miles than 2 x 1 mile at 10k pace. Was supposed to do 4 miles but I still don't feel totally back to normal from our trip so I didn't want to push it. Stayed dry the first half than the rains unleashed on me. Feeling bueno. | |
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| | Slow miles | Fast miles | Total Distance | | 6.68 | 0.00 | 6.68 |
| Easy run with S on tired legs. |
| Lunarglide 4 Pastel Miles: 6.68 |
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| | Slow miles | Fast miles | Total Distance | | 17.02 | 0.00 | 17.02 |
| Ran with S from the zoo to the top of Emigration and down the back for .75 miles and back. Good little jog. Hopefully good training on the downhills for Utah Valley Marathon. Eat a pack of Stinger chews and small bottle of EFS. |
| Lunarglide 2 Miles: 17.02 |
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| | Slow miles | Fast miles | Total Distance | | 7.43 | 0.00 | 7.43 |
| Ran early morning with S out to C&T and back. |
| Lunarglide 4 Pastel Miles: 7.43 |
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| | Slow miles | Fast miles | Total Distance | | 7.02 | 0.00 | 7.02 |
| Easy run on the trails with S. Felt good to run on dirt. |
| Lunarglide 4 Pastel Miles: 7.02 |
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| | Slow miles | Fast miles | Total Distance | | 4.01 | 14.00 | 18.01 |
| Easy 2 mile warm-up. 14 miles at marathon pace +10/20 sec. Easy 2 mile cool down. Felt really good until the work out was done than the batteries died. Was hard to keep the pace in the right range. My pace was supposed to be 8:10-8:20...Am I aiming to low for a marathon time??
7:40.1 7:44.3 7:39.8 7:38.8 8:06.7 8:04.9 7:37.3 7:51.1 7:39.9 7:41.3 7:42.0 7:43.3 7:27.0 7:30.6
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| Lunarglide 4 Pastel Miles: 18.01 |
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| | Slow miles | Fast miles | Total Distance | | 4.01 | 0.00 | 4.01 |
| Ran in Escalante Petrified Forest State Park. Some steep short sections, fun to run on a new trail. Spent the day exploring Escalante and Boulder. S and I eat dinner at Hells Backbone Grill..SO GOOD!! All in all an awesome weekend. |
| Montrail Bajada Miles: 4.01 |
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| | Slow miles | Fast miles | Total Distance | | 4.21 | 0.00 | 4.21 |
| Ran in Capitol Reef National Park. Ran the Chimney Rock trail with S. Felt pretty cooked from the past couple of days. Ready for warm weather. |
| Montrail Bajada Miles: 4.21 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Climbed in the gym for an hour. Fun session climbed well. Followed by some core. |
| | Slow miles | Fast miles | Total Distance | | 115.32 | 19.11 | 134.43 |
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| Lunarglide 3 Miles: 33.13 | Lunarglide 2 Miles: 44.63 | Lunarglide 4 Pastel Miles: 39.14 | Montrail Bajada Miles: 8.22 |
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