breathe bend be

May 02, 2024

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2013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Mar 23, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5k-18:35 Run of the Leopards(2013)

10k-39:47 Deseret News(2003)

Squaw Peak 50 miler-10:36, First overall female(2011)

Katcina Mosa 100k-14:45, 2nd overall female(2011)


Short-Term Running Goals:

Qualify for Boston 2014

PR in 10k

Get faster


Long-Term Running Goals:

Run a 100 mile trail race

Sub 3 hour marathon

 

Personal:

Stay focused on running.  No getting sidetracked by climbing or cycling...this would be a miracle.


Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Pink Lifetime Miles: 90.50
Lunarglide 2 Lifetime Miles: 293.43
Lunarglide 4 Pastel Lifetime Miles: 39.14
Montrail Bajada Lifetime Miles: 102.22
Sun, Mar 24, 2013
Slow milesFast milesTotal Distance
15.010.0015.01

Easy long run with S.  Cold and sunny outside.  Legs, especially hamstrings  are really tight from yesterday so this run wasn't my finest but I got er' done.  So much for my long run ninja skills I raved about last week.  Foam roller pain session coming up.

Lunarglide 3 Miles: 15.01
Comments
From allie on Sun, Mar 24, 2013 at 13:43:46 from 97.117.89.160

nice mileage the day after a race...and nice race yesterday! enjoy the pain session. :)

From Kendall on Sun, Mar 24, 2013 at 16:11:34 from 204.228.137.231

Great race yesterday (3rd overall female and 1st in AD). So happy for you.

Welcome to the blog (officially)!

From SpencerSimpson on Sun, Mar 24, 2013 at 16:37:17 from 66.60.125.98

Hey Ashley. It was good to run behind you and along side of you for mile 2. Great job yesterday. Good luck this year. I was the guy in the yellow.

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