| Location: Holladay,UT, Member Since: Mar 23, 2013 Gender: Female Goal Type: Boston Qualifier Running Accomplishments: 5k-18:35 Run of the Leopards(2013) 10k-39:47 Deseret News(2003) Squaw Peak 50 miler-10:36, First overall female(2011) Katcina Mosa 100k-14:45, 2nd overall female(2011)
Short-Term Running Goals: Qualify for Boston 2014 PR in 10k Get faster
Long-Term Running Goals: Run a 100 mile trail race Sub 3 hour marathon
Personal: Stay focused on running. No getting sidetracked by climbing or cycling...this would be a miracle.
Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| Slow miles | Fast miles | Total Distance | 38.14 | 2.00 | 40.14 |
|
Lunarglide 3 Miles: 5.85 | Lunarglide 2 Miles: 27.61 | Lunarglide 4 Pastel Miles: 6.68 |
|
| Slow miles | Fast miles | Total Distance | 5.85 | 0.00 | 5.85 |
| Finally got a run in Paris. S and moi ran around the neighborhoods around the flat, into per lachaise cemetery and into jardin du Samuel de champlaine with some pretty good little kickers. |
| Comments(5) |
| Slow miles | Fast miles | Total Distance | 0.00 | 0.00 | 0.00 |
| 5+ miles. Walked Pont de Arts, Notre Dame up to Hotel Deville back down through Notre Dame all the way to Luxemborg Gardens and back up to Hotel Deville. FREEZING! | Add Comment |
| Slow miles | Fast miles | Total Distance | 3.44 | 0.00 | 3.44 |
| Sat in an airplane for 11.5 hrs and than went on a super slow stiff run with S. It was awesome to get out though. Gorgeous day and it was so nice to be warm, Paris was very cold. |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 8.72 | 0.00 | 8.72 |
|
Easy run up 23rd to Cactus and Tropicals past Blue Plate and back home on 27th. Legs felt bueno. Warm weather..I love you!
Climbed for an hour with S.
|
| Add Comment |
| Slow miles | Fast miles | Total Distance | 7.32 | 0.00 | 7.32 |
| Early morning run with S. Evergreen loop with 6x10 sec. hill sprints. |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.13 | 2.00 | 8.13 |
| Ran easy 2 miles than 2 x 1 mile at 10k pace. Was supposed to do 4 miles but I still don't feel totally back to normal from our trip so I didn't want to push it. Stayed dry the first half than the rains unleashed on me. Feeling bueno. |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 6.68 | 0.00 | 6.68 |
| Easy run with S on tired legs. |
Lunarglide 4 Pastel Miles: 6.68 |
| Add Comment |
| Slow miles | Fast miles | Total Distance | 38.14 | 2.00 | 40.14 |
|
Lunarglide 3 Miles: 5.85 | Lunarglide 2 Miles: 27.61 | Lunarglide 4 Pastel Miles: 6.68 |
|
|
|
Debt Reduction Calculator |
|
New Kids on the Blog (need a welcome):
Lone Faithfuls (need a comment):
|