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Running of the leopards

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2013
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Location:

Holladay,UT,

Member Since:

Mar 23, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5k-18:35 Run of the Leopards(2013)

10k-39:47 Deseret News(2003)

Squaw Peak 50 miler-10:36, First overall female(2011)

Katcina Mosa 100k-14:45, 2nd overall female(2011)


Short-Term Running Goals:

Qualify for Boston 2014

PR in 10k

Get faster


Long-Term Running Goals:

Run a 100 mile trail race

Sub 3 hour marathon

 

Personal:

Stay focused on running.  No getting sidetracked by climbing or cycling...this would be a miracle.


Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Pink Lifetime Miles: 90.50
Lunarglide 2 Lifetime Miles: 293.43
Lunarglide 4 Pastel Lifetime Miles: 39.14
Montrail Bajada Lifetime Miles: 102.22
Sat, Mar 23, 2013
Race: Running of the leopards (3.107 Miles) 00:18:35, Place overall: 3, Place in age division: 1
Slow milesFast milesTotal Distance
6.203.119.31

Ran the Running of the Leopards 5k.  Got a PR by almost a minute...ya, not sure this course counts as a PR but I'll take it anyway. Second in my age group, not sure of overall placing.

Warmed up in the slushy stuff.  Ran a few strides.  Felt bueno.

Cooled down with White and Josh E.  Really fun race and I won an itunes gift card in the raffle..boo-ya!

+ Bouldering at the gym for 45minutes or so.  I was trashed but fun little session.  Did some planks, push-ups and core stuff too.

Comments
From White on Sat, Mar 23, 2013 at 16:38:31 from 67.2.58.138

Great race today! Cute outfit!

From josse on Sat, Mar 23, 2013 at 21:03:37 from 174.239.65.188

Great job today! PR s are the best :)

From Lulu Walls on Sat, Mar 23, 2013 at 21:20:56 from 166.70.240.95

Wow, nice work Ashley! Something told me to click on the new Ashley on the blog and I'm glad I did. Welcome and I hope you manage to not let climbing and cycling get in the way of your running goals :) Now who is this "White" guy commenting on your blog...

From Jake K on Sun, Mar 24, 2013 at 19:46:46 from 67.177.11.154

Hey nice run Ashley! You're off to an excellent start this year... glad to see you on here. This blog is totally OCD so it'll keep you focused on running :-)

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