breathe bend be

Week starting Apr 07, 2013

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2013
15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,

Member Since:

Mar 23, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5k-18:35 Run of the Leopards(2013)

10k-39:47 Deseret News(2003)

Squaw Peak 50 miler-10:36, First overall female(2011)

Katcina Mosa 100k-14:45, 2nd overall female(2011)


Short-Term Running Goals:

Qualify for Boston 2014

PR in 10k

Get faster


Long-Term Running Goals:

Run a 100 mile trail race

Sub 3 hour marathon

 

Personal:

Stay focused on running.  No getting sidetracked by climbing or cycling...this would be a miracle.


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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 3 Pink Lifetime Miles: 90.50
Lunarglide 2 Lifetime Miles: 293.43
Lunarglide 4 Pastel Lifetime Miles: 39.14
Montrail Bajada Lifetime Miles: 102.22
Totals
Slow milesFast milesTotal Distance
39.4914.0053.49
Lunarglide 2 Miles: 17.02Lunarglide 4 Pastel Miles: 32.46Montrail Bajada Miles: 4.01
Sun, Apr 07, 2013
Slow milesFast milesTotal Distance
17.020.0017.02

Ran with S from the zoo to the top of Emigration and down the back for .75 miles and back.  Good little jog.  Hopefully good training on the downhills for Utah Valley Marathon.  Eat a pack of Stinger chews and small bottle of EFS.

Lunarglide 2 Miles: 17.02
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Wed, Apr 10, 2013
Slow milesFast milesTotal Distance
7.430.007.43

Ran early morning with S out to C&T and back.

Lunarglide 4 Pastel Miles: 7.43
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Thu, Apr 11, 2013
Slow milesFast milesTotal Distance
7.020.007.02

Easy run on the trails with S. Felt good to run on dirt.

Lunarglide 4 Pastel Miles: 7.02
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Fri, Apr 12, 2013
Slow milesFast milesTotal Distance
4.0114.0018.01

Easy 2 mile warm-up.  14 miles at marathon pace +10/20 sec. Easy 2 mile cool down.  Felt really good until the work out was done than the batteries died.  Was hard to keep the pace in the right range.  My pace was supposed to be 8:10-8:20...Am I aiming to low for a marathon time??

 7:40.1     7:44.3     7:39.8     7:38.8     8:06.7     8:04.9     7:37.3     7:51.1 7:39.9   7:41.3      7:42.0     7:43.3     7:27.0     7:30.6

Lunarglide 4 Pastel Miles: 18.01
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Sat, Apr 13, 2013
Slow milesFast milesTotal Distance
4.010.004.01

Ran in Escalante Petrified Forest State Park.  Some steep short sections, fun to run on a new trail.  Spent the day exploring Escalante and Boulder.  S and I eat dinner at Hells Backbone Grill..SO GOOD!!  All in all an awesome weekend.

Montrail Bajada Miles: 4.01
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Totals
Slow milesFast milesTotal Distance
39.4914.0053.49
Lunarglide 2 Miles: 17.02Lunarglide 4 Pastel Miles: 32.46Montrail Bajada Miles: 4.01
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