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Running of the leopards

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Location:

Holladay,UT,

Member Since:

Mar 23, 2013

Gender:

Female

Goal Type:

Boston Qualifier

Running Accomplishments:

5k-18:35 Run of the Leopards(2013)

10k-39:47 Deseret News(2003)

Squaw Peak 50 miler-10:36, First overall female(2011)

Katcina Mosa 100k-14:45, 2nd overall female(2011)

Short-Term Running Goals:

Qualify for Boston 2014

PR in 10k

Get faster

Long-Term Running Goals:

Run a 100 mile trail race

Sub 3 hour marathon

Personal:

Stay focused on running. No getting sidetracked by climbing or cycling...this would be a miracle.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 3 Pink Lifetime Miles:						90.50
Lunarglide 2 Lifetime Miles:						293.43
Lunarglide 4 Pastel Lifetime Miles:						39.14
Montrail Bajada Lifetime Miles:						102.22

Totals

Slow miles	Fast miles	Total Distance
39.33	3.11	42.44

Lunarglide 3 Miles: 33.13

Sat, Mar 23, 2013

Race: Running of the leopards (3.107 Miles) 00:18:35, Place overall: 3, Place in age division: 1

Slow miles	Fast miles	Total Distance
6.20	3.11	9.31

Ran the Running of the Leopards 5k. Got a PR by almost a minute...ya, not sure this course counts as a PR but I'll take it anyway. Second in my age group, not sure of overall placing.

Warmed up in the slushy stuff. Ran a few strides. Felt bueno.

Cooled down with White and Josh E. Really fun race and I won an itunes gift card in the raffle..boo-ya!

+ Bouldering at the gym for 45minutes or so. I was trashed but fun little session. Did some planks, push-ups and core stuff too.

Comments(4)

Sun, Mar 24, 2013

Slow miles	Fast miles	Total Distance
15.01	0.00	15.01

Easy long run with S. Cold and sunny outside. Legs, especially hamstrings are really tight from yesterday so this run wasn't my finest but I got er' done. So much for my long run ninja skills I raved about last week. Foam roller pain session coming up.

Lunarglide 3 Miles: 15.01

Comments(3)

Tue, Mar 26, 2013

Slow miles	Fast miles	Total Distance
7.27	0.00	7.27

Easy morning run with S. Right hamstring still feeling tight but otherwise a good run. Nice morning.

Lunarglide 3 Miles: 7.27

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Wed, Mar 27, 2013

Slow miles	Fast miles	Total Distance
5.00	0.00	5.00

Easy run around home.

Lunarglide 3 Miles: 5.00

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Fri, Mar 29, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Walked all over Paris from the louvre to the Tuileries up the Champs Elysses to the Arc de triomph and all the way back. Probably around 6-7 miles. Je suis tres fatigue Mais contente.

-did a bunch of push-ups and planks once we got back to the apartment.

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Sat, Mar 30, 2013

Slow miles	Fast miles	Total Distance
0.00	0.00	0.00

Walked all over Versailles (including a MAJOR bonk..won't go into details but I assure you it wasn't pretty), Eiffel Tower, Rue Cler, St. Germaine and finishing with Musee D'Orangerie. Mileage around 4ish.

Comments(1)

Sun, Mar 31, 2013

Slow miles	Fast miles	Total Distance
5.85	0.00	5.85

Finally got a run in Paris. S and moi ran around the neighborhoods around the flat, into per lachaise cemetery and into jardin du Samuel de champlaine with some pretty good little kickers.

Lunarglide 3 Miles: 5.85

Comments(5)

Totals

Slow miles	Fast miles	Total Distance
39.33	3.11	42.44

Lunarglide 3 Miles: 33.13

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